The essence of life is to live in the present moment. One can only experience gratitude when we live life this way.
Each day I receive an email from https://gratefulness.org it is a beautiful website created by David Steindl-Rast. The emails include a quotation about gratitude along with a picture. Today I would like you to search this website and watch this short video https://gratefulness.org/blog/good-day-10-yr-anniversary/