4th Chakra is the Heart Chakra

Its energy center is located in the middle of the chest

Its Color is green

Associated with Air Elements

Its primary functions are associated with

Love, compassion, forgiveness, self acceptance

When we have blocks in this area, we may physically experience

Heart and circulatory problems, high blood pressure, respiratory problems, insomnia

We may also psychologically experience

Difficulties with relationships, lack of compassion, negativity and pessimism,

, shyness, loneliness , financial and emotional insecurities and overly critical

This chakra governs human love and humanitarianism

Some healing practices for the Heart Chakra

Establish clear personal boundaries

Use the following herbs rose, astragalus, holy basil, hawthorn, nettle, hops, and angelica

Practice empathy by asking “What if?

Hug more

Show self-love by giving yourself the permission to feel

affirmations for this Chakra

I deserve to be loved

I live in balance with those around me